3-Minute Calm for Overthinking (Introspective Minimal)

[Verse] My brain's a highway no exits in sight Thoughts race like cars through the dead of night I try to brake but the wheels just spin How do I quiet the noise within [Chorus] Three minutes calm three minutes still Hold my breath let the chaos spill Three minutes calm I’ll take it slow Let it fade let it go let it go [Verse 2] The clock keeps ticking but I freeze in place Chasing answers in an endless space The mirror whispers you’re fine you’ll see But my shadow keeps arguing with me [Prechorus] Every second feels too loud Every doubt becomes a cloud [Chorus] Three minutes calm three minutes still Hold my breath let the chaos spill Three minutes calm I’ll take it slow Let it fade let it go let it go [Bridge] Maybe the storm just needs a name To hold it close and call it tame I’ll count the raindrops till they’re gone Three minutes calm and I’ll move on