Kind to Myself (Mental Health)

[Verse 1] I used to talk to me in a voice so cold Every little stumble was a story retold I'd never speak that way to a friend in need So why was I the one I'd never help or heed [Pre-Chorus] So I'm changing the words in my head Choosing softer things instead [Chorus] I'm learning to be kind to myself Put the heavy rocks back on the shelf When I fall I'll lend a gentle hand Like a friend who's sure to understand I'm learning to be kind to myself [Verse 2] I'll make a cup of tea when the day gets long I'll let a quiet evening be where I belong I'll write a little note that says you did okay And let tomorrow carry what I couldn't do today [Pre-Chorus] So I'm changing the words in my head Choosing softer things instead [Chorus] I'm learning to be kind to myself Put the heavy rocks back on the shelf When I fall I'll lend a gentle hand Like a friend who's sure to understand I'm learning to be kind to myself [Bridge] It's not giving up, it's not letting go Of the dreams I hold or the ways I grow It's making room for a softer start A little more grace for this tired heart [Final Chorus] I'm learning to be kind to myself Put the heavy rocks back on the shelf When I fall I'll lend a gentle hand Like a friend who's sure to understand I'm learning to be kind to myself [Outro] Kind to myself I'm learning to be kind