Mental Health for Beginners (Mellow Acoustic)

[Verse] I woke up in a tangle of thoughts Chasing shadows in my mind Tried to run but I was caught The mirror says you're fine You're fine But I see cracks along the line Who's the stranger in my spine? [Prechorus] Breathe in deep Count to three What’s it like to feel free? [Chorus] Mental health for beginners Step one Don’t pretend you're a winner Step two Cry when the tears come quicker Step three Know it’s okay to shiver [Verse 2] I made a list of all my fears Labeled them A to Z But none of them made sense to me I walk through fire just to stand still I swallow silence like a bitter pill Climbing mountains Yet I’m sinking still