Quiet Room, Loud Mind (Intimate Male)

[Verse 1] I cancel plans Say "I'm just tired" Scroll through my phone Let the thoughts run wild Sink in the couch Like it's quicksand I laugh in the chat But my heart shakes hands with panic [Pre-Chorus] Is it all in my head? Yeah It's all in my head But my head is a crowded train And I can't find the exit [Chorus] My mind gets loud in a quiet room Every little thing feels too soon I keep saying "I'm fine " but I'm not Are you? If your smile feels fake Then this song's for you We can breathe in slow Let the tears come through You are not alone in a quiet room [Verse 2] Dishes stack up Like unanswered mail Therapist says "Write it down Exhale" I make my bed Just to prove I can Some days that's all That's the whole big plan [Pre-Chorus] Is it all in my head? Yeah It's all in my head But my head's been through worse storms And it still keeps the lights lit [Chorus] My mind gets loud in a quiet room Every little thing feels too soon I keep saying "I'm fine " but I'm not Are you? If your smile feels fake Then this song's for you We can breathe in slow Let the tears come through You are not alone in a quiet room [Bridge] Text me "you up?" At 2 a.m If you're scared of the dark I'll sit in it with you Friend (yeah) We don't have to fix Every broken part tonight Just promise you'll stay Till you see one more sunrise [Chorus] My mind gets loud in a quiet room Every little thing feels too soon I keep saying "I'm fine " but I'm not Are you? If your smile feels fake Then this song's for you We can breathe in slow Let the light shine through You are not alone in a quiet room